USE THIS SIMPLE 30 MIN SYSTEM 

TO RECLAIM 10+ HOURS A WEEK

THE 3 STEP DEFAULT DETOX BLUEPRINT HELPS high agency dads USE THEIR CALENDAR AS A WEAPON so THEY CAN invest THEIR TIME where it counts.

the three steps

Step 1: The TIME LEAK AUDIT

→ A simple one page guided audit to uncover where you’re time is going every week.
→ With this awareness we will then label this time as low leverage, Time Spent or high leverage, Time Invested
→ At the end we will have a clear list of the draining, low leverage tasks around Time Spent to take forward to use in the GPT in Step 2.

Step 2: Triple E Eliminator GPT

→ You will then take your list from Step 1 and input into the Triple E GPT Eliminator
→ This custom GPT will then analyse the list and give you prompts and suggestions on how you can get rid of these tasks, minimise the hours spent or convert them into high leverage activities.
→ It does all the heavy lifting so you can just sit back watching those hours being reclaimed. → You will leave with a clear list of actions to take and time reclaimed that you can take forward to the Investment Blueprint call

Step 3: Investment Blueprint Call

→ This is where the magic happens, a 1:1 session to craft a reinvestment strategy for the hours you have reclaimed and clear action plan.
→ Design a Peak Week to implement the action plan with and 30-day roadmap
→ Get on the pathway to becoming the man and Dad you want to be.

YOU DON’T NEED ANOTHER IDEA

Or another productivity hack. Or definitely not another ice bath.

You already know the kind of man you want to be:

Present with your kids

Focused when you work

Calm, strong, and clear-headed when the day ends
But instead...

You’re checking Slack during Bluey.
Running through sales calls at dinner.
Lying in bed annoyed you skipped the gym again.

It’s not because you’re lazy. Or unmotivated.
You’re just stuck in Default Mode.

You’re saying one thing but your calendar shows another.
It’s running  you. Your days blur. And your standards slowly slide.

WHY THIS MATTERS

This isn’t about time management.
It’s about being deliberate with your life.

You don’t need another planner or productivity hack.
You need to follow through on what you already know matters.

This is your first rep.
Not just in reclaiming hours but in becoming the kind of man who runs his week deliberately.

Now imagine you planned your days deliberately. You have time and energy to:

  • Train for that Hyrox without sacrificing bedtime

  • School pickups without your inbox tagging along

  • Enjoying Bluey in peace without Slack in your lap

  • A full Sunday off with a couple of beers, no sneaky emails

  • A calendar that you’re not scared of... but powers your week like a weapon

No fluff. No hacks. Just clarity, structure, and real momentum. Fast

The Investment

£19. One decision. One short session.

You’ve already lost more than 10 hours to reactive chaos this week.
Takes 30 minutes. Could unlock 500+ invested hours this year.

And what’s the value of your time? I pay my cleaner £19/hour.
Is £19 worth a potential £c.10k saving?

You already know what to do.
Let’s make this the week you actually do it.